NaadYoga - The 15 Minute, Total Vocal Workout

A Powerful, Mindful, and Blissful method of music practice.

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• Lesson 1 - Introduction to NaadYoga (Free Preview)
  • Naadyoga: A brief history
  • The 5 Fundamental Abilities
  • Demonstrating the 5 abilities
  • Perfecting your notes and tempo
  • The Complete 15 Minute Workout Routine
• Lesson 2 - Keeping your voice healthy (Free Preview)
  • A primer on vocal health
  • The 4 vocal controls
  • First control: Pitch
  • Finding your optimal pitch
  • Second Control: Volume
  • Tips for good vocal hygiene 💡
  • Third Control: Timbre
  • Fourth Control: Shape
  • Optimal inhalation
  • Optimal exhalation
  • Proper hydration and acid reflux
  • Optimal Posture
  • Voice Styling and Pitfalls
  • Sleep and Optimal Learning
  • Listening to your body
• Lesson 3 - Swar (Note) Bending - Accurate, Stable, Strong Notes
  • Introduction to Swar Bending
  • Scales we'll use for exercises
  • Warming up for steady notes
  • Humtastic Elixir
  • Tips and Mistakes to Avoid 💡
  • Benefits of Humtastic Elixir
• 🎧 Swar Bending - Guided Exercises
  • Exercise: Humtastic Elixir (Follow Along)
  • 🎤 Exercise: Humtastic Elixir (Sing Along)
• Lesson 4 - Water Bending - Smooth, Graceful, Flowing phrases (Meend)
  • Introduction to Water Bending
  • Popular Songs with Water Bending
  • 🎬 Emotions conveyed by Water Bending
  • A Mindful Meendful Exercise
  • Slowing it down
  • Tips And Mistakes To Avoid 💡
  • Ready, Get Set, Flow!
  • Extend Your Range Safely
• 🎧 Water Bending - Guided Exercises
  • Exercise: Water Bending (Follow Along)
  • 🎤 Exercise: Water Bending (Sing Along)
• Lesson 5 - Earth Bending - Shapely, Emphatic, Timely phrases (Vajan, Gamak, Khatka)
  • Introduction to Earth Bending
  • Popular Songs with Earth Bending
  • 🎬 Emotions conveyed by Earth Bending
  • Time Bending
  • Technique 1: Single Point Emphasis (Vajan)
  • Technique 2: Bouncy Emphasis (Gamak)
  • Technique 3 - Edge Emphasis (Khatka)
  • Tips & Mistakes To Avoid 💡
• 🎧 Earth Bending - Guided Exercises
  • Exercise 1: Single Point Emphasis /Vajan (Follow Along)
  • Exercise 2: Bouncy Emphasis / Gamak (Follow Along)
  • Exercise 3: Edge Emphasis / Khatka (Follow Along)
  • 🎤 Exercise 1: Single Point Emphasis / Vajan (Sing Along)
  • 🎤 Exercise 2: Bouncy Emphasis / Gamak (Sing Along)
  • 🎤 Exercise 3: Edge Emphasis / Khatka (Sing Along)
• Lesson 6 - Fire Bending - Percussive, Energetic, Rhythmic phrases (Taan, Jhala, Layakari)
  • Introduction to Fire Bending
  • Popular Songs with Fire Bending
  • 🎬 Emotions conveyed by Fire Bending
  • The Five Fire Exercises
  • The First Fire Exercise
  • The Second Fire Exercise
  • The Third Fire Exercise
  • The Fourth Fire Exercise
  • The Fifth Fire Exercise
  • Doing Fire Bending At Speed
  • Tips & Mistakes to Avoid 💡
• 🎧 Fire Bending - Guided Exercises
  • Exercise 1: Follow Along
  • Exercise 2: Follow Along
  • Exercise 3: Follow Along
  • Exercise 4: Follow Along
  • Exercise 5: Follow Along
  • 🎤 Exercise 1: Sing Along
  • 🎤 Exercise 2: Sing Along
  • 🎤 Exercise 3: Sing Along
  • 🎤 Exercise 4: Sing Along
  • 🎤 Exercise 5: Sing Along
• Lesson 7 - Air Bending - Fast, Agile, Light phrases (Taan, Kan, Murki)
  • Introduction to Air Bending
  • Emotions conveyed by Air Bending
  • 🎬 Popular Songs with Air Bending
  • The Five Air Exercises
  • Air Exercises 1 & 2 (Fast Taan)
  • Air Exercise 3 (Light Touches or Kan)
  • Air Exercise 4 & 5 (Murki or Fast Flourishes)
  • Murki Observation - The one phrase to rule them all!
  • Tips & Tricks 💡
• 🎧 Air Bending - Guided Exercises
  • Exercise 1: Taan (Follow Along)
  • Exercise 2: Taan (Follow Along)
  • Exercise 3: Touches / Kan (Follow Along)
  • Exercise 4: Murki / Fast Flourishes (Follow Along)
  • Exercise 5: Murki / Fast Flourishes (Follow Along)
  • 🎤 Exercise 1: Taan (Sing Along)
  • 🎤 Exercise 2: Taan (Sing Along)
  • 🎤 Exercise 3: Touches / Kan (Sing Along)
  • 🎤 Exercise 4 : Murki / Fast Flourishes (Sing Along)
  • 🎤 Exercise 5: Murki / Fast Flourishes (Sing Along)
• 🏋️ The Complete Foundation Workout (Guided)
  • 🎤 The complete workout routine (Sing Along)
• 🎵 Tracks for Self Practice in all pitches (Downloads)
  • A2 Full Workout (Audio)
  • A#2 Full Workout (Audio)
  • B2 Full Workout (Audio)
  • C3 Fill Workout (Audio)
  • C#3 Fill Workout (Audio)
  • D3 Full Workout (Audio)
  • D#3 Full Workout (Audio)
  • E3 Full Workout (Audio)
  • F3 Full Workout (Audio)
  • F#3 Full Workout (Audio)
  • G3 Full Workout (Audio)
  • G#3 Full Workout
  • A3 Full Workout (Audio)
  • A#3 Full Workout (Audio)
  • B3 Full Workout (Audio)
• Next Steps
  • Deepening your practice